Stuffed Peppers

Back by popular demand…a recipe review! And when I say “popular demand” I mean the ladies in the office mentioned they hadn’t seen one in awhile :)

So here it goes… Stuffed Peppers! (with some of the ingredients coming from the Bristol Farmer’s Market) *Side note: The Bristol Farmer’s Market is opened both Wednesday afternoon & Saturday morning- GO!

Ingredients

  • 6 Green Bell Peppers
  • 1 medium onion- chopped
  • 4 cloves of garlic- chopped
  • 1 lb. of lean ground beef
  • 1/3 cup of uncooked rice
  • 2 cups of shredded Monterrey Jack cheese
  • 2 cans of diced tomatoes
  • 1 can of condensed tomato soup
  • Seasoning- I used salt & pepper, fresh thyme, Italian seasoning, 1/3 cup of red wine, and a dash of sugar- I’ve also seen recipes that use Worcestershire sauce

1. Start a pot of boiling water and preheat your oven to 350°. Then, cut the tops off all peppers & pull out in innards including the veins (sounds pretty brutal)

2. Salt your water once it’s boiling and put your peppers in for a quick hot bath (5 minutes)

3.) While you are waiting on your peppers, brown your ground beef (drain if excess fat) then add the chopped onion and garlic to your pan.

Peppers on the left, beef on the right

4.) Take your peppers out of the boiling water and place in baking dish.  Put a dash of salt at the bottom of the pepper.

5.) Here is where you can season your stuffing mixture as you desire.  Like I said, I used some S&P, red wine, fresh thyme, and an Italian spice blend.  You also add one can of chopped tomatoes, 1/3 cup of rice, 1/3 cup of water, then cover and simmer for 15 minutes.

6.) While you are waiting, combine your second can of chopped tomatoes with the can of condensed tomato soup in a bowl. Then, once rice is cooked take the mixture off the heat and add 1 cup of shredded cheese.

7.) Finally you stuff your peppers! I layered cheese on the bottom, meat/rice, tomato mixture, more meat/rice, then more cheese, and topped them with the remaining tomato- that sounds confusing, but re-read and it’s not.  Ok, here is an illustration :)

And if you prefer real life...

8.) Put peppers in your 350° oven for 30 minutes then crank it up to broil (never taking an eye off them) for the last 5 minutes or until the peppers have a nice crisp to them…and viola! Stuffed Peppers! They were delicious and will probably be made again this weekend :)

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New Tennessee Workers’ Comp. Laws

Since July 1,2011 a new drug testing law will be enforced in Tennessee.

*Please see below article by Michael Adams from the Insurance Journal.

A new TN workers’ compensation law on drug testing became effective, July 1, in Tennessee.

Supported by the state’s business community, the new law changes the standard of proof workers must meet to prove that a positive drug test, or a refusal to submit to a drug test, was not the cause of an injury in order to qualify for workers’ compensation benefits.

Tennessee’s workers’ compensation law has long included a provision stating that an injured employee that has a blood alcohol level equal to or greater than 0.08 for non-safety positions, or 0.04 percent for safety¬-sensitive positions, then it is presumed that the alcohol was the cause of the injury. The same holds true for a positive drug test. Workers could rebut the presumption if they could prove to a workers’ compensation judge that the drug or alcohol was not the cause of the injury by a “preponderance of the evidence.” The same legal standard also applies in cases where an injured worker refuses to submit to a test following an injury.

Under the new law, the legal standard is raised from a “preponderance of the evidence” to “clear and convincing evidence.”

Generally, a preponderance of the evidence is evidence that is more believable than the evidence that is offered in opposition to it. If there is a more than 50 percent chance that the injured worker’s assertion that drugs or alcohol paid no role in an accident, the judge must find for the worker and award them benefits.

Under the clear and convincing evidence standard, the worker must prove to the judge that there is a reasonable certainty that the facts they offer in the case are true.

 

http://www.insurancejournal.com/news/southeast/2011/07/05/205114.htm

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Health Care Reform

With all the discussion in the media about health care reform, group benefits,  personal health insurance, and the slew of other terms thrown out nightly on the news it might leave your head swimming – if you don’t think about TN insurance daily.  When we came across this Healthcare Reform Glossary from United Healthcare, we thought our clients might enjoy understanding what was being discussed!  And as always, if you have any questions, we at Nash & Powers Insurance, are more than happy to talk to you about all of your insurance needs or questions!  

Accountable Care Organization (ACO) – These organizations coordinate patient care and provide the full range of health care services for patients. The health reform law provides incentives for providers who join together to form such organizations and who agree to be accountable for the quality, cost, and overall care of Medicare beneficiaries who are enrolled in the traditional fee-for-service program who are assigned to the ACO.

Annual Benefit Limit – In the past, some insurance plans have placed a limit on the dollar amount of claims they will pay in a given year for an individual. Beginning in 2010, annual benefit limits on certain “essential health benefits” are restricted on a graduated basis, and annual limits will eventually be prohibited in 2014.

Basic Health Plan – Beginning in 2014, states will have the option of creating a basic health plan to provide coverage to individuals with incomes between 133 and 200 percent of poverty instead of enrolling in the health insurance exchange and receiving premium subsidies. The federal government will provide states that choose to offer this plan with 95 percent of what it would have paid to subsidize these enrollees in the health insurance exchange.

Benefit Package – The set of health services, such as physician visits, hospitalizations, and prescription drugs, that are covered by a member’s insurance policy or TN group health plan.

Capitation – Under a capitation system health care providers are paid a set amount for each enrolled person assigned to that physician or group of physicians, whether or not that person seeks care.

Case Management – The coordination of medical care for patients with specific diagnoses or high health care needs, performed by case managers who can include medical directors or nurses.

Catastrophic Coverage – A coverage option with a limited benefit plan design accompanied by a high Deductible. The plan design is intended to protect primarily against the cost for unforeseen and expensive illnesses or injuries. These plans are attractive to young adults in relatively good health.

CHIP – The Children’s Health Insurance Program (CHIP) is a program administered by the United States Department of Health and Human Services that provides matching funds to states for health insurance to low income families with children. The program was designed with the intent to cover uninsured children in families with incomes that are modest but too high to qualify for Medicaid.

Chronic Care Management – The coordination of health care and supportive services to improve the health status of patients with chronic conditions, such as diabetes and asthma. The goals of these programs are to improve the quality of care and manage costs.

COBRA – Consolidated Omnibus Budget Reconciliation Act of 1985 (COBRA) applies to employers who generally employ 20 or more full time equivalent employees. Employees who lose their jobs are able to continue their employer-sponsored coverage for a set period of time. For example, employees are typically entitled to extend coverage for 18 months, however if they are deemed disabled by the Social Security Administration, coverage may continue for up to 29 months.

Co-insurance – The amount or percentage of the reimbursed amount of covered expenses a plan member must pay for health services after the Deductible has been met.

Community Living Assistance Services and Supports (CLASS) Program – The CLASS program establishes a national voluntary long-term care insurance program for the purchase of non-medical services and support necessary for enrollees who have paid premiums into the program and become eligible (due to disability or chronic illnesses). Enrollees would receive benefits that help pay for assistance in the home or in a facility in future years. Enrollment begins January 1, 2011 (targeting working adults who can make voluntary premium contributions through payroll deductions or directly). The first benefits will be paid out to enrollees in 2016.

Community Rating – A method of pricing health insurance plans, where all policyholders are charged the same premium, regardless of health status, age or other factors. “Modified community rating” generally refers to a method where health insurers may vary premiums based on specified demographic characteristics (e.g. age, gender, location), but cannot vary premiums based on the health status or claims history of policyholders.

Comparative Effectiveness Research – Research is federally sponsored to compare existing health care interventions to determine which work best for which patients and which pose the greatest benefits and harms. The research also aims to improve the quality of care and to control costs.

Consumer-Directed Health Plans – These health plans seek to increase consumer awareness about health care costs and provide incentives for consumers to consider costs when making health care decisions. These plans usually have a high Deductible accompanied by a savings account for health care services. There are two types of savings accounts – Health Savings Accounts (HSAs) and Health Reimbursement Accounts (HRAs).

Co-payment – A fixed dollar amount paid by an individual receiving a health care service covered by the member’s plan.

Cost-Sharing – Health plan members are required to pay a portion of the costs of their care. Examples of these costs include Co-payments, Co-insurance and annual Deductibles.

Deductible – The dollar amount that a plan member must pay for health care services each year before the insurer begins to reimburse for health care services. Beginning in 2014, deductibles for small group insurance plans will be limited to $2,000 for individual policies and $4,000 for family policies.

Disease Management – The coordination of care for the entire disease treatment process, including preventive care, patient education and outpatient care in addition to inpatient and acute care. The process is intended to reduce costs and improve the quality of life for an individual with a chronic condition.

Donut Hole – A gap in prescription drug coverage under Medicare Part D, where beneficiaries pay 100% of their prescription drug costs after their total drug costs exceed an initial coverage limit until they qualify for a second tier of coverage. Under the standard Part D benefit, Medicare covers 75% of drug costs below the initial coverage limit ($2,830 in 2010), and 95% of spending within the second tier level ($6,440 in 2010). The “donut hole” specifically refers to the range between these two levels. Health care reform also provides a $250 rebate for all Medicare Part D enrollees who enter the donut hole in 2010, increases discounts in subsequent years and completely closes the donut hole by 2020.

Dual Eligibles – A term used to describe an individual who is eligible for Medicare and for some Medicaid benefits.

Electronic Health Record/Electronic Medical Records – Computerized patient health records, including medical, demographic, and administrative information. These records can be created and stored within one organization or shared across multiple health care organizations and sites.

Employee Retirement Income Security Act of 1974 (ERISA) – Enacted in 1974 to provide minimum Federal standards for welfare benefit plans in private industry, and protect the interests of employee benefit plan participants and their beneficiaries by requiring the disclosure to them of financial and other information concerning the plan; by establishing standards of conduct for plan fiduciaries; and by providing for appropriate remedies and access to the Federal courts.

Employer Mandate – Beginning in 2014 pursuant to the health reform law, employers meeting size or revenue thresholds will be required to offer minimum essential health benefit packages or pay a set portion of the cost of those benefits for use in the Exchanges.

Episode of Care – Refers to all the health services related to the treatment of a condition. For acute conditions (such as a concussion or a broken bone), the episode includes all treatment and services from the onset of the condition to its resolution. For chronic conditions (such as diabetes), the episode refers to all services and treatments received over a given period of time. Some payment reform proposals involve basing provider payment on episodes of care instead of paying on a Fee-for-Service basis.

Essential Health Benefits – The health reform law placed certain coverage requirements on essential health benefits, and provides a broad set of benefit categories that would be considered essential to a health benefits package — including hospitalization, outpatient services, emergency care, prescription drugs, maternity care, preventive services and other benefits. The Secretary of HHS will, in the future, define what constitutes “Essential Health Benefits” and this will be guided by the current scope of benefits provided under a typical employer plan. For plan years beginning in 2010 the only requirement for “Essential Health Benefits” is that if they are included in the plan they may not be subject to a lifetime limit and until 2014 can only be subject to a “restricted annual limit”.

Exchange or Health Insurance Exchange – The health care reform law creates Health Benefit Exchanges (competitive insurance marketplaces) in each state, where individuals and employers can shop for health plans.

External Review – Health care reform requires all health plans (except Grandfathered plans) to provide an external review appeal process that meets minimum standards. With the exception of a few state processes currently in existence, external review has typically been limited to appeals of clinical decisions. The health reform law has expanded the scope of external review for self-funded health plans to non-eligibility administrative appeals as well. Administrative appeals deal with such issues as benefit exclusions, benefit limits and disputes over member financial responsibility for payments such as Co-payments, Co-insurance and Deductibles.

Fee-for-Service – A traditional method of paying for medical services where doctors and hospitals are paid a fee for each service they provide.

Grandfathered Plan – A health plan that was in place on March 23, 2010, when the health reform law was enacted, is exempt from complying with some parts of the health reform law, so long as the plan does not make certain changes (such as eliminating or reducing benefits, increasing cost-sharing, or reducing the employer contribution toward the premium). Once a health plan makes such a change, it becomes subject to other health reform provisions (e.g., appeals and cost sharing restrictions on preventive services).

Group Health Plan – Health insurance that is offered by a plan sponsor, typically an employer on behalf of its employees.

Guarantee Issue/Guarantee Renewability – Beginning in 2014, the health reform law requires insurers to offer and renew coverage to non-Grandfathered plans, without regard to health status, use of services, or pre-existing conditions.

Health Insurance Portability and Accountability Act of 1996 (HIPAA) – This law sets standards for the security and privacy of personal health information. In addition, the law makes it easier for individuals to change jobs without the risk of extended waiting periods due to pre-existing conditions.

Health Maintenance Organization (HMO) – A health plan that provides coverage through a network of hospitals, physicians and other health care providers. HMOs usually require the selection of a primary care physician who is responsible for managing and coordinating all health care. Usually, referrals to specialist physicians are required, and the HMO pays only for care provided by an in-network provider.

Health Reimbursement Account (HRA) – A tax-exempt account that can be used to pay for qualified health expenses. HRAs are usually paired with a high-Deductible health plan and are funded solely by employer contributions.

Health Savings Account (HSA) – A tax-exempt savings account that can be used to pay for qualified medical expenses. Individuals can obtain HSAs from most financial institutions, or through their employer. Both employers and employees can contribute to the plan. To open an HSA, an individual must have health coverage under an HSA-qualified high-Deductible health plan which has Deductibles of at least $1,200 for an individual and $2,400 for a family in 2010.

High-Deductible Health Plan – These health insurance plans have higher Deductibles and lower premiums than traditional insurance plans.

High-Risk Pool – The health reform law expands upon the current state-based high-risk pool system. The law requires the government to establish or issue contracts to establish a temporary high risk pool (through 2013) to provide coverage for eligible individuals with pre-existing conditions by appropriating $5 billion to subsidize premiums. Eligibility is limited to individuals who have been uninsured for at least six months prior to applying for pool coverage, and who have a pre-existing condition.

Individual Mandate – A requirement that most individuals obtain health insurance or pay a penalty beginning in 2014. Massachusetts was the first state to impose an individual mandate that all adults have health insurance.

Interim Final Rule (IFR) – A final rule that has the full force and effect of law; thus, affected parties have an obligation to comply with its requirements. An IFR allows interested parties to submit comments during a public comment period and prior to issuing revised guidance.

Internal Review – An internal review of an adverse claim determination.

Lifetime Benefit Maximum – A limit on the amount an insurer will pay toward the cost of health care services over the lifetime of the policy. Health care reform prohibits lifetime dollar limits on “essential health benefits” effective for plan/policy years beginning on or after September 23, 2010.

Long-Term Care – Services needed for an individual to live independently in the community, such as home health and personal care, as well as services provided in institutional settings such as nursing homes. Many of these services are not covered by Medicare or private insurance (see also the Community Living Assistance Services and Supports program defined above).

Managed Care – A health care delivery system that seeks to reduce the cost of providing health benefits and improve the quality of care. These arrangements often rely on primary care physicians to manage the care their patients receive.

Mandatory Benefits – A state or federal requirement that health plans provide coverage for certain benefits, treatment or services.

Medicaid – A federal and state funded program that provides medical and health related services to certain low-income Americans. The health reform law expands Medicaid eligibility to non-Medicare eligible individuals with incomes up to 133% of the Federal poverty level, establishing uniform eligibility for adults and children across all states by 2014.

Medical Loss Ratio (MLR) – The minimum percentage of premium dollars a commercial insurance company must spend on the reimbursement of certain medical costs. The health reform law requires insurers in the large group market to have an MLR of 85% and insurers in the small group and individual markets to have an MLR of 80% (with some waivers granted to states to reduce the threshold for certain markets).

Medicare – A federal program that provides health care coverage to people age 65 and older, and to those who are under 65 and are permanently physically disabled or who have a congenital physical disability; or to those who meet other special criteria such as end-stage renal disease. Eligible individuals can receive coverage for hospital services (Medicare Part A), physician based medical services (Medicare Part B) and prescription drugs (Medicare Part D).

Medicare Advantage – Also referred to as Medicare Part C, the Medicare Advantage program allows Medicare beneficiaries to receive their Medicare benefits through a private insurance plan.

Out-of-Pocket Costs – Health care costs that are not covered by insurance, such as Deductibles, Co-payments, and Co-insurance. Out-of-pocket costs do not include premium costs.

Out-of-Pocket Maximum – An annual limit on the amount of money individuals are required to pay out-of-pocket for health care costs, excluding premiums. The health reform law, beginning in 2014, prevents an employer from imposing cost sharing in amounts greater than the current out-of-pocket limits for high-Deductible health plans ($5,950 for an individual policy or $11,900 for a family policy in 2010). These amounts will be adjusted annually.

Patient Centered Medical Home – A term defining a health care setting where patients receive comprehensive primary care services, have an ongoing relationship with a primary care provider who directs and coordinates their care; and have enhanced access to non-emergent care.

Patient Protection and Affordable Care Act (PPACA) – Also referred to as the “health reform law,” this Act begins the implementation of a staged set of rules with an initial effective date of March 23, 2010. The law is intended to increase access to health care for more Americans, and includes many changes that impact the commercial health insurance market, Medicare and Medicaid.

Pay for Performance – A payment system where health care providers receive incentives for meeting or exceeding quality and cost benchmarks. Some systems also penalize providers who do not meet established benchmarks. The goal of pay for performance programs is to improve the quality of care over time.

Pre-existing Condition – An illness or medical condition for which a person is diagnosed or treated within a specified period of time prior to becoming insured in a new plan. The heath reform law prohibits the denial of coverage due to a pre-existing condition for plan and policy years beginning after September 23, 2010 for children under 19, and for all others beginning in 2014.

Preferred Provider Organization (PPO) – A type of managed care organization that provides health care coverage through a network of providers. Plan members typically pay higher costs when they seek care from out-of-network providers.

Premium – The amount paid, often on a monthly basis, for health insurance. The cost of the premium may be shared between employers or government purchasers, and individuals.

Premium Subsidies – A fixed amount of money, or a designated percentage of the premium cost, that is provided to help people purchase health insurance. The health reform law provides premium subsidies to individuals with incomes between 133% and 400% of the federal poverty level who purchase policies through the health insurance Exchanges, beginning in 2014.

Preventive Care Services – Health care that emphasizes the early detection and treatment of disease. The health reform law requires certain health plans (excludes Grandfathered plans) to provide coverage without member cost-sharing for certain preventive services.

Primary Care Provider – A provider, usually a physician, specializing in internal medicine, family practice, or pediatrics, who is responsible for providing primary care and coordinating other necessary health care services for patients.

Qualified Health Plan – Insurance plans that are sold through a Health Insurance Exchange must have been certified as meeting a minimum benchmark of benefits (i.e., essential health benefits) under the health reform law.

Rate Review – Review by insurance regulators of a health plan’s proposed premium and premium increases. Rates are reviewed to ensure they are sufficient to pay claims, are not unreasonably high in relation to the medical claim costs and the benefits provided, and are not discriminatorily applied.

Reinsurance – Insurance purchased by insurance companies and employers that self-insure their employees’ medical costs, to limit liability or exposure to high claims or increased cost trends. The health reform law includes a temporary federal reinsurance program for employers that insure early retirees over age 55 who are not eligible for Medicare.

Rescission – Refers to a practice where an approved policy is voided from its inception by the insurer, usually on the grounds of material misrepresentation or omission on the initial application. Under health reform, rescissions are prohibited except in cases of fraud or intentional misrepresentation.

Risk Adjustment – The process of increasing or reducing payments to health plans to reflect higher or lower than expected spending. Risk adjusting is designed to compensate health plans that enroll a sicker population as a way to discourage plans from selecting only healthier individuals.

Section 125 Plan – These plans are otherwise known as a “cafeteria plan” offered pursuant to Section 125 of the Internal Revenue Code. Its name comes from a set of benefit plans that allows employees to choose between different types of benefits, similar to the ability of a customer to choose among available items in a cafeteria, and the employees’ pretax contributions are not subject to federal, state, or Social Security taxes.

Self-Insured Plan – The employer assumes the financial responsibility of health care benefits for its employees in a self-insured or self-funded plan. Employer sponsored self-insured plans typically contract with a third-party administrator to provide administrative services for the plan.

Small Business Tax Credit – The health reform law includes a tax credit equal to 50 percent (35 percent in the case of tax-exempt eligible small employers) for qualified small employers that provide health coverage to their employees. The tax credit is available to employers with 25 or fewer employees with average annual wages of less than $50,000.

Small Group Market – Businesses with typically 2-50 employees, or eligible employees depending on applicable state law, can purchase health insurance for their employees through this market, which is regulated by states.

Tax Credit – An amount that a person or business can subtract from the income tax that they owe. If a tax credit is refundable, the taxpayer can receive a payment from the government to the extent that the credit is greater than the amount of tax they would otherwise owe.

Tax Deduction – An amount that a person can subtract from adjusted gross income when calculating the taxes that they owe. Generally, people who itemize deductions can deduct the portion of medical expenses, including health insurance premiums, that exceeds 7.5% of their adjusted gross income. Under health reform, the threshold for deducting medical expenses increases to 10% in 2013 (this increase is waived for individuals 65 and older for tax years 2013-2016).

Value-Based Purchasing – A payment reform which provides bonuses to hospitals and other providers based upon their performance against quality measures.

Wellness Plan/Program – An employer program to improve health and prevent disease. The goals of these programs include reducing health care costs, maintaining and improving employee health and productivity, and reducing absenteeism due to illness.

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New Safety & Education Website for High School Students & Parents

New Safety & Education Website for High School Students & Parents

The Risk Factors blog team is focused on helping you manage risk, so we’re pleased to share a new website focused on sharing safety and other educational information for high school students.

To better serve young adults in our communities, one of our business insurance and home insurance carriers, Westfield Insurance, has launched an interactive, educational website, ShareDriveExcel.com, that focuses on four key areas:

* Teen Driver Safety
* Televised Academic Quiz Shows
* Academic Programs
* Career Resources

The website will serve as a resource and community hub for high school students, parents, educators and the general public, offering information, tips, quizzes and tools to help educate and support the success of young adults. Please share this with all the high school students, parents and teachers in your life to help spread the positive messages on this site.

“We’re excited to launch ShareDriveExcel.com as a way to reach younger audiences with information and resources to help guide them during critical points in their lives,” said Terri Grimm, marketing communications leader for Westfield Insurance. “By offering valuable content that can be easily consumed and shared online, we hope to build a forum where teens can collaborate and gain support from each other on important issues.”

Here’s what you can find on Share.Drive.Excel.com:

Academic Quiz Shows: Participants, fans, advisors and the general public can learn about Westfield’s academic quiz shows, and keep updated on scores, features, events and more.

Teen Driving: With content designed specifically for newly licensed drivers, teens and parents can access resources, including facts, tips and quizzes on driving safety, training, car maintenance and auto insurance.

Academic Programs and Career Resources: High school students and educators alike can learn about Westfield’s education programs and insurance career opportunities, as well as utilize online resources such as tips on resumes and interviews.

The site also includes an interactive media room and social media connections like Facebook, Twitter and YouTube. Several areas also offer on-site commenting opportunities, with future plans of enhancing social sharing and multimedia features.

Visit ShareDriveExcel.com!

Come check out the new site and provide us with your feedback. We’re always looking for ways to improve content and provide more information on what matters most to you.

Register to receive regular updates on news, contests and other opportunities. Click here to register!

Lisa Mundt is a Senior Risk Control Representative for Westfield Insurance, a regional insurance company based in Northeast Ohio and operating in 18 states. Lisa is based out of our Atlanta, Georgia office.

Source

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Cystic Fibrosis Tournament of Roses

In mid April (sorry bad blogger here) Mike & Patt Phipps helped sponsor the 8th Annual Tournament of Roses at the Country Club of Bristol golf course.  I had the chance to sit down and talk to Ms. Patt about her family’s involvement with the Cystic Fibrosis Foundation, how they got the tournament started, and their goals & hopes for the future!  I had a great time checking out the course and was completely floored learning about this genetic disease that effects 30,000 children & adults in the United States.

Some facts about CF:

  • CF is a life-threatening genetic disease that affects the lungs and digestive systems of approximately 30,000 children & adults in the U.S.
  • A defective gene causes the body to produce unusually thick, sticky mucus that clogs the airways and leads to life-threatening lung infections, obstructs the pancreas and stops natural enzymes from helping the body break down and absorb food.
  • More than 10 million Americans are unknowing, symptomless carriers of the defective CF gene.
  • The disease occurs in one of every 3,500 live births of all Americans about about 1,000 new cases of CF are diagnosed each year.

 

 

Check out the Nash & Powers Insurance Video to hear from Ms. Patt and the CFF website for more information on Cystic Fibrosis research, clinical trials, or how to donate.

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May Partner of the Month!

One of the many benefits of becoming a partner of Nash & Powers Insurance is the chance to be chosen as “Partner of the Month.”  This esteemed honoree will have some additional publicity in the form of me (with flip camera in hand) coming to your business & interviewing you about your what you do, what you can provide our clients, and truly anything you would like to discuss.  Think, 1-4 minute commercial…for free! (And you don’t have to bribe your kiddo’s into performing for your local commercial :D )

Anyways, this month, I’ve chosen Justin Wisemen, of Sears Commercial, to be the May 2011 Partner of the Month! You may be asking yourself, “Sears Commercial? Is that what’s down at the mall?” Watch our video to find out more about what Justin does & how he can help you save money on your next home repair or large home purchase!

Justin Wiseman of Sears Commercial

To find all of Justin’s contact information along with the Nash & Powers code where you can save anywhere from 10- 75% off your next Sears purchase check out our Partner’s Page!

And, in addition, right now you can purchase this Kenmore Elite Chest Freezer (Retail $719) for $599 with free delivery!!  Heck yeah, our other new partner, Stacy Makes Cents, would approve your chest freezer purchase for all of your bulk food purchases!

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Bristol Restuarants

If you didn’t know, here at Nash & Powers Insurance we are currently focusing on our restaurant insurance coverage campaign AND encouraging local businesses to join our Partner’s Page full of coupons and free advertising for these businesses! With these two topics in mind, I try to head to a local hot spot around lunch time once a week to discuss our Partner’s Page . 

This week I chose Simply Delicious at 2600 Volunteer Parkway Bristol, TN.  

I had never been before and was impressed with their selection of deli meats & cheeses, variety of sandwhiches, soups, salads, market items, and warm atmosphere- a perfect lunch spot! (Although they did have a small bar- so maybe it’s great for dinner too!?)

I opted for the Greek Salad & Ed, my fiance, went with the pastrami melt & coleslaw.

 

They were both delicious and we were impressed their their timely service- even though you do have to go down Volunteer Parkway to almost the Speedway, it’s quite do-able in my hour lunch break!

In addition to good food & fast service, they had a small market with a HUGE JellyBelly jelly bean selection- my favorite!

And some home brewing beer kits- Ed’s favorite!

Sadly, the owner of Simply Delicious is out of town until next week- so I’ll have to keep you updated if they join our Partner’s Page, but I have my fingers crossed!

Now for your input…where should I head next? Any suggestions of local places you would like read my thoughts on and see pictures of my food, or better yet…a coupon for on our Partner’s Page!!

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Why Choose An Independent Agent?

Going with an independent insurance agent gives you, the client, a competitive advantage due to the fact that we, the agency, represent multiple insurance carriers. The wide variety of insurance markets allows us to enhance our product offerings to meet our specific client or prospect’s needs. Nash & Powers Insurance, as an independent agent, provides all lines of coverage for our clients including home insurance, auto insurance, business insurance, life insurancehealth insurance and financial planning. In addition, independent agents are continuously training, so we can provide advice to our clients based on each individual circumstance and situation. 

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Heart Disease Preventative Measures

Let’s continue with Heart Health Month! Last week I shared the warning signs of both a heart attack and a stroke, today let’s discuss preventative measures you can take to lower your risk of heart disease so you never have to worry about those warning signs!

Four key areas that you should concentrate on to improve your heart health are your blood glucose level, blood pressure, total blood cholesterol, and your body mass index.

Here are the stats that Wellmont Health Systemsrecommends:

Blood glucose: A fasting plasma glucose test measures the amount of sugar in the blood. It is used to help diagnose diabetes, which can contribute to heart disease.

  • Less than 100 mg/dL Normal
  • 100-125 mg/dL Impaired/Pre-diabetes
  • 126 or higher Diabetes

Blood pressure: Blood pressure is the force of blood against the walls of arteries.

  • Less than 120/80 Optimal
  • 120-39/80-89 Prehypertension
  • 140/90 or higher High blood pressure

Total blood cholesterol: Cholesterol is a fat-like substance that can clog arteries, leading to heart disease.

  • Less than 200 mg/dL Desirable
  • 200-239 mg/dL Borderline high
  • 240 mg/dL or higher High

Body mass index: Body mass index is a measure of body fat based on height and weight that applies to both adult men and women.

  • Less than 18.5 Underweight
  • 18.5-24.9 Normal weight
  • 25-29.9 Overweight
  • 30 or greater Obese

**In the month of February Wellmont is providing free diabetes screenings (which can contribute to heart disease) check out their website for dates, times, and locations!

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Healthy Heart

February is National Heart Month.  Not only does February include the day of love, but the CDC and American Heart Association have tagged February as Heart Health Awareness month. 

Did you know that heart disease  is the NUMBER ONE cause of death in the United States?! About every 25 SECONDS – not minutes- SECONDS an American will have a coronary event, and about 1 every minute will die from it.  Scary!

What’s even scarier is that often people aren’t aware what is happening and wait too long to receive treatment!

Signs of a Heart Attack- from the CDC

  1. Chest discomfort- Most heart attacks involve discomfort in the center of the chest that may last a few minutes, then goes away temporarily only to return.                            
  2. Discomfort in other areas of the upper body- Pain or discomfort in one of both arms, the back, neck, jaw, or stomach.
  3. Shortness of breath- May occur with or without chest pain or discomfort.
  4. Other signs may include breaking out in a cold sweat, nausea, or lightheadedness.

Stroke Warning Signs- from the American Stroke Association

  1. Sudden numbness or weakness of the face, arm or leg, particularly on one side of the body
  2. Trouble speaking or understanding or sudden confusion
  3. Sudden severe headache with no known cause
  4. Trouble seeing in one or both eyes, dizziness, and loss of balance or coordination

** It is very important to take immediate action, and always call 9-1-1 if you or someone you know experiences any of these warning signs!! Also, be sure to note the time when the first symptoms appear **

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